As a woman who works full-time outside the home, I understand how difficult it is to find time for ourselves. And last weekend over a cup of coffee at Starbucks, I can’t help overhearing the ladies at the next table raving about ‘Valerie Orsoni’s book: ‘Le Personal Coach’ - how they had read the book and discovered secrets to get fit and lose weight without adding one more minute to their busy days.
I leaned closer to listen to the conversation and received a secret: How to integrate the most butt-tightening, breast-lifting, and ab-strengthening moves into everything we do daily. And combined with healthy eating and good sleep we all can effortlessly rebuild, reshape and recharge our bodies.
Motivated by this conversation, I lifted my butt off the chair, walked out of the cafe and into a bookshop to grab a copy of ‘ Le Personal Coach’. What I have now is a daily practice plan that you too can get into.
Training.com Asia Sdn Bhd
Lot 2B, Jalan Kilang 51/215, Section 51A,
46050, Petaling Jaya, Selangor.
T +603 7786 0888
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